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Kombucha boasts some antibacterial properties due to the presence of these organisms – the good can help stamp out the ‘bad’, disease or symptom-causing bacteria.īUT. Booch brewed with black tea will have the most amount of caffeine (up to about 25-35g/serving), green tea a little less, and white tea almost none.Ĭertain brands also contain species like Gluconacetobacter, Acetobacter, Saccharomyces Boulardii, a spore-based organism that has been proven to fight GI distress like traveler’s diarrhea and yeast infections, and Bacillus coagulans, which research has shown can also help with digestion. The amount will differ based on the type of tea that was used to brew the kombucha. Fermentation also slightly boosts the polyphenol effect in tea.
#Synergy kombucha whole30 free#
Since kombucha is brewed from tea, it also contains many of the beneficial compounds that are derived from tea – like polyphenols and antioxidants which can help fight free radical damage to our cells, and l-theanine in green tea, which is an amino acid that has a calming effect. Kombucha is a fermented food – meaning it contains probiotic bacteria, which are beneficial for gut health, can help boost your immune system via the microbiome, improve gastrointestinal health, and many other benefits related to improving the diversity and balance of the microbiome.
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The health benefits of booch are largely due to the probiotic content, from strands like lactobacillus (also found in yogurt). Most brands will contain under 0.3% to 0.5% ABV per bottle. Just like beer, kombucha is a fermented drink – which, if left to ferment longer than many store-bought brands, can contain up to 3% alcohol. There is also a tiny bit of residual alcohol in kombucha. This is why kombucha has a slightly vinegar taste, and if you home-brew kombucha and let it sit for too long, it can taste very vinegar-y. Next, acetic acid bacteria convert the alcohol into vinegar. The lactobacillus bacteria and yeast convert the sugar added in the brewing process into lactic acid and ethyl alcohol. More on sugar later.Ībout those bacteria. You cannot make kombucha without it – the sugar is necessary to help the scoby grow and to kickstart the fermentation process, because the probiotics (bacteria) that are growing during the fermentation process are fed by the sugar. It’s commonly confused with a mushroom, because the SCOBY takes on a pancake/mushroom type-shape in the fermenting container. What is Kombucha?įermented tea made with a SCOBY (symbiotic colony of bacteria and yeast) that ferments for about two weeks before adding fruit juice, sugar, or other flavors to make the hundreds of flavors that you can now find in grocery stores. Scroll to the bottom for check that out! First off: Kombucha 101.
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In today’s post we’ll be talking about Kombucha 101, I’m answering all your questions about Kombucha that I took from Instagram – the benefits, who should and shouldn’t drink it, how to find a quality brand, and I did a massive taste test of as many booch brands I could get my hands on.
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“Why did I spend money on this again? It tastes kind of like a not-sweet soda, and there’s this weird thing floating around on the inside, and it’s definitely not sweet like I was expecting…thank god I got the fruity flavor my friend recommended, god forbid I got anything more bitter like that ginger one everyone is raving about…”Īnd then, a few sips (or bottles) later…you kinda get into it. The first couple sips are like a fizzy, fancy vinegar drink that you’re kind of immediately regretting buying. So you decide to drop between $3-5 (or more!) on this fancy looking, super trendy drink. There are even Buzzfeed quizzes to find out your Spirit Kombucha. You can get it in pretty much any hipster / farm-to-table or even fast-casual, health-focused restaurant nowadays. What’s the deal with Kombucha? You know it’s supposed to be good for you because it has “probiotics”…which may help your digestion? But you’re not really sure? Should you drink kombucha? You’re sure it’s good for you – at least ten of your friends / people you follow on instagram have said it’s the wonder drink.